Today was like no other day doing the shred. Why? Because I ignored my own weakness.
I have had asthma all my life, and before I did the shred this time I didn't do a nebulizer treatment. I was in a hurry, wanted to get the shred done so I could shower and think about going to bed. BAD idea.
Mid way through the shred (well, around the time we were doing the lunges with lateral raises) I had to give into my body and do a neb treatment. I didn't feel weak, I just knew I had to do it to get through the workout.
After the neb treatment, I got right back into it and finished strong.
It's ok to know yourself, don’t ignore your weaknesses. At least the ones that matter. (like breathing!!)
Day 5 here I come!
HAPPY SHREDDING!!
No comments:
Post a Comment