Only 3 more days until the 30 day shred competition starts. I have found this article to prepare for the shred and hope to use the tips in it. Here is the post I put on facebook about the competition:
Only 3 days til Shred begins! If you haven't gotten a copy of it let me know ASAP!! Here is a great article on how to prepare for the shred. I will send instructions on the first day on how we are going to keep it fair to figure out the winner at the end of the shred! Can't wait to get started!!
http://herroyalbleakness.blogspot.com/2011/02/6-tips-to-optimize-30-day-shred.html
I hope it is a success and jump-starts me to take better care of my health!
HAPPY SHREDDING!!
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